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Jun 2025
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How Did They Workout Wearing That? See How Women's Workout Wear Has Evolved Over Time

by N/A, 9 years ago | 1 min read

Cassey Ho of Blogilates shows off the most interesting activewear trends of the last century.

Fashion style History activewear cassey ho blogilates Non-Premium

Workouts in the 1920s were pretty simple and this outfit is pretty representative of that. 

Women just swung these clubs around to work up a sweat. 

The 1940s were all about keeping things chic. 

Legs were on display on this early version of the elliptical. 

Resistance training was a popular form of exercise in the 1950s and culottes were in style. 
Who didn't love the bright workout gear and shiny tights of the 1980s?
Bright prints and high cut leotards were super popular in the 90s. 
Today you'll find feminine silhouettes and breathable fabrics from popular activewear retailers.

Love this look? You can shop Cassey's latest project, POPFLEX Active here. 

Check out the full video here to see every look. 
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